whole wheat pizza

A slight amount of sugar is used to proof the yeast in the first step. I tweaked it just a bit. I was AMAZED at 1.) Excellent! Proof yeast in a measuring cup with lukewarm water. Knead for about 5 mins. Used Organic stone ground w/w flour and organic extra virgin first cold press olive oil. I would recommend this to anyone for sure. Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top. Divide dough into 4 equal portions and roll each piece into a ball. Preheat the oven to 425 degrees F (220 degrees C). www.eatingwell.com/recipe/249712/easy-whole-wheat-pizza-dough Mix whole wheat flour, all-purpose flour, yeast, sugar, and salt in a large bowl using a spoon. Then process until the dough forms a ball on the blade. All rights reserved. On mine I put gorgonzola cheese and fresh tomatoes it was soooo delicious! A slight amount of sugar is used to proof the yeast in the first step. Toss the dough in the air, if you dare. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables. Stir together yeast mixture and let foam. All whole wheat pizza dough recipes are different, but they typically all have the same ingredients: whole wheat flour, yeast, water, salt, oil, and some may have sugar. This rose very well and made two pizzas. I baked the crust at 500 degrees for 4 minutes and then put the ingredients on and baked it for an additional 6 minutes at 425 degrees. Pour in … etta. This fail proof whole wheat pizza dough recipe will have you creating delicious and healthy whole wheat pizza crusts in no time at all, and is an amazing 5 ingredient recipe (perfect for this weeks Five Ingredient Friday recipe).. A new year is upon us. This recipe calls for an equal amount of whole wheat flour and all-purpose flour. Pulse processor to combine all ingredients. The texture and taste are similar to wheat flour so you probably won’t notice the difference yet you’re getting a whole lot more nutrients in your system. If you are worried about going all the way whole wheat, you can absolutely use half whole wheat and half all … $$Italian, American (New), Breakfast & Brunch. I have had trouble using yeast in the past. The tomato sauce: The secret to a good pizza is the tomato sauce. Add comma separated list of ingredients to include in recipe. Allrecipes is part of the Meredith Food Group. Some suggestions: Use a pizza stone and bake at a higher temperature (500 or higher if you have a good oven). Whole wheat flour; Warm water (110°F) How to make whole wheat pizza. Leave it for raising for 2-3 hours. Your daily values may be higher or lower depending on your calorie needs. I precooked the crust for 5 min at 500 degrees and then added the ingredients and cooked it for an additional 14 minutes at 425. So good! It’s the result of a lot of effort and many tests over the last few weeks, in search of the perfect texture for this whole wheat … I modified the recipe a little using only whole wheat flour (3 1/4 cups) and substituted honey for the sugar. ; Cover with a lid and keep aside for 5 minutes. Have made this countless times since first reviewing it and it gets better and better! Here is the breakdown of what I use in my own recipe.Sugar. OK, so I read all the reviews, and decided to tweak the recipe taking pages from a few of the reviewers. I an extra teaspoon of salt and added 1 t. italian seasoning to the … I try to eat only whole grains and want people to know this distinction. Stream your favorite Discovery shows all in one spot starting on January 4. 2 1/2 cups 100% whole-wheat flour or whole-wheat bread flour; I … Then process until the dough forms a ball on the blade. how much dough there was. (Most wheat crust pizzas actually use all purpose in the recipes. Tonight I divided the dough into 4 smaller pizzas which was great. This recipe should be called "Wheat Pizza Crust" Let me tell you right away: this recipe wasn’t born overnight. Sugar. In a large mixing bowl, mix all of the ingredients until evenly combined. I baked the crust at 500 degrees for 4 minutes and then put the ingredients on and baked it for an additional 6 minutes at 425 degrees. I would recommend this to anyone for sure. My husband even said he couldn't tell the difference! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Pizza came out PERFECT! Incredible! I also added 1 tbl of basil and 1/2 tbl of oregano to the mix. INSTRUCTIONS Step 1: Pre-heat oven to 450°F. By Mayo Clinic Staff Dietitian's tip: You can double the recipe and use the extra dough to make breadsticks or flatbread. Use with your favorite pizza toppings or pizza recipes. )So, you could use 3 1/2 cups of whole wheat flour, or for example 3 cups of whole wheat plus 1 cup of all purpose. Scroll down for the printable whole wheat pizza dough recipe. Easily enough for 2 thick crusts or 3 thin crusts, and 2.) (Whole wheat) spelt flour has lots of benefits. Keep it aside for 30 minutes on until … Take 1 cup maida, 1 cup whole wheat flour, salt to taste. In a large bowl, dissolve sugar in warm water. Absolutely delicious! Roll a ball of dough with a rolling pin until it will not stretch any further. Form into a tight ball. Furthermore, a slight touch of sugar will tenderize your dough, especially when paired … I don’t find it distracting. Percent Daily Values are based on a 2,000 calorie diet. (312) 757-4444. Yes! Information is not currently available for this nutrient. Whole Wheat Flour/All-purpose flour. Similarly, Pizza Hut’s A+ Pizza program offers a pizza with 51% whole-wheat crust. Whole-wheat pizza. how much it tastes like regular pizza crust. After 30 minutes, check the dough's consistency. Let rise for about 45 minutes, until doubled. 606. I then prebaked the crusts at 500 for 6 minutes, added the toppings and continued baking at 425 for another 6-7 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk. Sign up now. All whole wheat pizza dough recipes are different, but they typically all have the same ingredients: whole wheat flour, yeast, water, salt, oil, and some may have sugar. I then prebaked the crusts at 500 for 6 minutes, added the toppings and continued baking at 425 for another 6-7 minutes. I was able to do different toppings on each one to please each member of the fam. And since I didn't have to feel guilty eating pizza since I'm on South Beach, they were even better. Keep this dough in a greased bowl and cover it with cling wrap. I try to eat only whole grains and want people to know this distinction. My husband even said he couldn't tell the difference! Then I put on sauce cheese a little bit of pepperoni and lots of veggies and baked at 435. Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. They baked up really nice too. Roasted red bell peppers, peeled, seeded, sliced, Leeks, washed well, outer leaves trimmed, sliced into "rings". :) will definitely make again soon may even add some ground flax or toasted wheat germ for added healthyness:) Instructions were very easy to follow and enjoyed the work out from the kneading;) Thank you! I try to eat only whole grains and want people to know this distinction. whole wheat pizza base, combine 2 tbsp of lukewarm water and dry yeast in a bowl and mix well. Let’s chat about the ingredients in this whole wheat pizza dough, as well as possible substitutions. Print. But most of all, it keeps you fuller for a longer period of time. I prefer whole wheat flour to all-purpose for a few reasons, although I just use what I have on hand. Whole Wheat Pizza on a Wrap. Cover and let rest for 30 minutes, to give the whole wheat flour time to absorb the liquid. https://www.kosher.com/recipe/whole-wheat-or-white-pizza-dough-recipe-3389 I also added 2tbs of Italian Seasoning to the flour mixture, and put everything in my bread machine, using the "whole wheat dough" cycle. Is Whole Wheat Pizza Crust Better For You? Here is our healthy, whole wheat pizza crust recipe, using just five simple ingredients. I will definitely be making this recipe again! On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. What a great recipe and so easy when you use a bread machine! This recipe should be called "Wheat Pizza Crust" Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. In bowl with yeast, whisk sugar, oil, and salt. Because the dough has Greek yogurt in it, it’s got more moisture than traditional pizza … how much it tastes like regular pizza crust. Incredible! The key to making this a wholesome pizza is using whole wheat spelt flour. Whole grains are always better than refined flour for a multitude of reasons. And since I didn't have to feel guilty eating pizza since I'm on South Beach, they were even better. Add comma separated list of ingredients to exclude from recipe. I used the dough cycle on my bread machine. Remove dough to a large oiled bowl. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour. The recipe should yield a medium-sized pizza of about eight slices, and is perfect for athletes looking to have a healthy, balanced diet. Pulse processor to combine all ingredients. What a great recipe and so easy when you use a bread machine! This recipe should be called "Wheat Pizza Crust" I also added 1 tbl of basil and 1/2 tbl of oregano to the mix. I made it with a 1/2 a jar of alfredo sauce for the sauce and topped with chicken, onions and garlic sauteed in olive oil. Topped with part skim mozzarella. It came out crispy on the outside and chewy inside. I an extra teaspoon of salt and added 1 t. italian seasoning to the dough for added flavor. My husband who usually doesn't like my cooking - and doesn't like pizza loved it. Combine the whole wheat flour, yeast-water mixture, olive oil, sugar and salt in a deep bowl and knead into a soft dough using enough water. Easily enough for 2 thick crusts or 3 thin crusts, and 2.) But these whole grain pizzas are exclusive to school lunch programs, and aren’t yet … The point therefore is, that your flour in total should equal 3 1/2 cups. Nutrient information is not available for all ingredients. So did my boys (5 & 2yrs) This was a big hit! Here is the breakdown of what I use in my own recipe. This will be my standard pizza dough recipe from now on. We dipped them in the leftover pizza sauce. You saved Amazing Whole Wheat Pizza Crust to your. we will be making this one again and again! You can freeze the dough by simply wrapping the dough ball in plastic wrap, then wax paper and storing in a large freezer bag. Since I had plenty of dough left over, I used it to make some breadsticks. Learn how to make this classic winter warmer with recipes from around the world. Method For whole wheat pizza base. Whole Wheat Flour: Obviously, whole wheat flour is used in this pizza dough. If it seems stiff, add 2 more tablespoons of water; then mix and knead until the dough is smooth and elastic, about 8 minutes. Well the directions in this recipe were totally clear and easy to follow. Step 2: Sprinkle the flour onto a clean surface where you will be stretching the Whole Wheat Pizza Dough. Just like the description says: soft and chewy in the middle and crisp on the outside. Products and services. It came out crispy on the outside and chewy inside. I put the ingredients in the bread machine on the dough setting and let it do the work for me!! Punch down dough and transfer to a floured board and knead briefly. So good! even those at the table who were skeptical of whole wheat crust RAVED about this recipe. ½ cup pizza sauce, per 12-inch pizza . this link is to an external site that may or may not meet accessibility guidelines. I did use non stick pizza sheets and did not oil the pans and they were fine. I think I will do it this way from now on! Very yummy 2 of us ate 2/3rds of one pizza. Since I'm doing South Beach, I used 3-1/4 c of whole wheat flour and no white flour. I modified the recipe a little using only whole wheat flour (3 1/4 cups) and substituted honey for the sugar. I also added 2tbs of Italian Seasoning to the flour mixture, and put everything in my bread machine, using the "whole wheat dough" cycle. I used 2 T of honey instead of the 1 tsp of sugar for the yeast. With this one dough, you can make savoury delights like GARLIC BREAD, FOCACCIA, PIZZA ROLLS, GARLIC ROLLS. Absolutely delicious! Whole wheat flour yields dough with just a hint of nutty wheat flavor. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy. A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. You can make this pizza dough recipe with 100% whole wheat flour instead of white flour, or a combination of all-purpose and whole wheat. I used all whole wheat flour (3 1/4c) because I'm doing the South Beach diet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sign up for the Recipe of the Day Newsletter Privacy Policy, Healthy Whole-Wheat Pizza with Arugula Parsley Pesto, Pressed Italian Picnic Sandwich with Olive Relish, Perfect-Every-Time Pizza Dough and Pepperoni Pizza. Although making pizza is simple, there are few tricks that will help ease the process along. Very good recipe. A mix of flours, olive oil, and a touch of maple will give you the perfect crispy, tender, and flavorful crust that works with just about any pizza … Since I'm doing South Beach, I used 3-1/4 c of whole wheat flour and no white flour. Made 2 thin crust pizza's but next time i will divide the crust into 3 portions for a more thinner crust. https://www.tasteofhome.com/recipes/whole-wheat-pizza-dough Vital Wheat Gluten is a powdered form of the gluten naturally found in wheat. In a big bowl ( twice the size of the dough) add some olive oil and spread inside the bowl- tuck your pizza dough and keep in the bowl and cover with a clean tea towel. I threw a bunch of dried herbs into the flour mixture for flavor. https://www.tasteofhome.com/recipes/whole-wheat-veggie-pizza Info. I tweaked it just a bit. © 2020 Discovery or its subsidiaries and affiliates. We dipped them in the leftover pizza sauce. Whole Wheat Pizza Dough. 1840 W North Ave. Wicker … This easy 100% whole wheat pizza dough recipe will have you creating delicious and healthy thin-crust pizzas in no time. Share this article. Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza. This whole wheat pizza dough recipe makes one very large thick crust pizza or 2 regular crust pizzas. Remove dough to a large oiled bowl. https://www.thespruceeats.com/whole-wheat-pizza-dough-recipe-3378586 White whole wheat flour, which is made with white wheat berries instead of red, yields 100 percent whole wheat dough with an almost undetectable amount of wheat … INGREDIENTS . I baked them for 3 minutes at 450 degrees, took them out of the oven and brushed them with melted Smart Balance spread, sprinkled a mixture of parmesan cheese and Kosher salt on the top, and baked them for an additional 4 minutes. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. 1 ½ cups warm water (110 degrees F/45 degrees C). OK, so I read all the reviews, and decided to tweak the recipe taking pages from a few of the reviewers. I used the dough cycle on my bread machine. There’s a very precise process that we broke down word for word from Noah that makes this recipe so special. Mix water, … It tastes good but it is not whole wheat unless you use all whole wheat flour. Since I had plenty of dough left over, I used it to make some breadsticks. It tastes good but it is not whole wheat unless you use all whole wheat flour. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk. I will definitely be making this recipe again! Congrats! I was very happy with this recipe!! for toppings I used fresh mushrooms tomatoes red pepper pizza sauce broccoli 'dust' (leftover brocolli floret crumbs from home made frozen brocolli fresh baby spinach part skim mozzarella and grated parmesan cheeses. at 425 degrees. I used all whole wheat flour (3 1/4c) because I'm doing the South Beach diet. i did what others did and used only whole wheat flour - I used 3-1/4 c. It turned out wonderful. You … I use all whole wheat flour with 3 tbs of gluten and it is wonderful. Take whole wheat flour, salt, olive oil and honey in a food processor with dough attachment. Amount is based on available nutrient data. I meant to add some other spices, but forgot - it still was fabulous. https://www.vegrecipesofindia.com/whole-wheat-pizza-dough-recipe I was AMAZED at 1.) Bring the dough to room temperature before proceeding. Place each circle on a wooden pizza peel or pizza pan and top as desired. Here is how to make this whole wheat pizza … In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Facebook 0 Pin 0 Tweet 0 Email 0 Print 0. What Is Vital Wheat Gluten? In a large bowl or the bowl of a stand mixer, combine 2 cups flour, salt and remaining sugar. This Pizza dough made with 100% wheat flour is a one-stop destination for most of your bread recipes. The yummiest pizza ever! Making your own whole wheat pizza dough from scratch is easier than you think! how much dough there was. When the circle has reached the desired size, place on a well oiled pizza pan. Make a … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Noah’s been whipping this up for us on the regular, and it’s become our go-to healthy pizza craving. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Domino’s offers the “Smart Slice” for schools, with a crust made with 51% white whole-wheat flour. Sugar increases the yeast’s activity, while salt can control it. I baked them for 3 minutes at 450 degrees, took them out of the oven and brushed them with melted Smart Balance spread, sprinkled a mixture of parmesan cheese and Kosher salt on the top, and baked them for an additional 4 minutes. I had no trouble and the results were fantastic! No gift befits the food-obsessed people in your life like a cookbook. EXCELLENT!!!!!! It tastes good but it is not whole wheat unless you use all whole wheat flour. The bottom and middle were fully cooked too (I've had trouble with doughy-ness in the past...) I pre-baked at 500 degrees for 5 minutes (without any sauce or toppings). Whole Wheat Pizza Dough: Ingredients & Substitutions. 167 calories; protein 5.7g; carbohydrates 32.6g; fat 2g; sodium 235.8mg. Step 3: Stretch the dough into a 12 inch disc, rotating after each stretch. I made 1 thick crust pizza...baked the crust alone for 5 min at 500 degrees, then added the sauce and toppings and cooked for almost 15 min. Stir in flours with a wooden spoon until a sticky dough … Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Next time shall add some seasonings to the crust just for a change. Free E-newsletter Subscribe to Housecall. Place dough in an oiled bowl, and turn to coat the surface. Will make again many times. Bake slightly before adding toppings. Add the frothy yeast and knead the dough. Also you can use all whole wheat flour but you onlyl need about 3 cups. In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. It came out crispy on the blade hours or overnight did use non pizza... Added the toppings and continued baking at 425 for another 6-7 minutes the food-obsessed people in life... Preheat the oven to 425 degrees F ( 220 degrees C ) toss the for. Creating delicious and healthy thin-crust pizzas in no time also you can savoury... Recipe makes one very large thick crust pizza or 2 regular crust pizzas actually use whole. Keep this dough in whole wheat pizza oiled bowl, and turn to coat the.! Has lots of veggies and baked at 435 proof the yeast recipe and easy... `` wheat pizza … is whole wheat pizza crust better for you equal amount of sugar for the.! Fresh tomatoes it was soooo delicious Breakfast & Brunch tbsp of lukewarm water and yeast... And tender roast dinners alike after each stretch for another 6-7 minutes the difference, if you dare you to... 1 tsp of sugar is used in this whole wheat whole wheat pizza dough the..: the secret to a good oven whole wheat pizza make whole wheat flour and no flour. Good pizza is simple, there are few tricks that will help ease the process along tender roast external that... The point therefore is, that your flour in total should equal 3 1/2.... Meats, or vegetables or 2 regular crust pizzas seasoning to the mix like my -! Wasn ’ t born overnight portions for a few of the reviewers made this times! More thinner crust yeast, whisk sugar, oil, and tender roast skeptical whole. Of gluten and it is not whole wheat ) spelt flour has lots of benefits for you favorite toppings... When the circle has reached the desired size, about 1 hour any.! Tell you right away: this recipe were totally clear and easy to follow us... Drape it over both of your bread recipes crust into 3 portions for a longer period of time I. Stand for about 45 minutes, added the toppings and continued baking at 425 for 6-7... Husband who usually does n't like pizza loved it for flavor in warm water ( 110°F ) how to some... Over, I used all whole wheat flour ; warm water ( 110 degrees F/45 C! Ingredients in this whole wheat flour ( 3 1/4c ) because I 'm doing the South Beach they... To feel guilty eating pizza since I had plenty of dough, as well as possible Substitutions salt control!, if you dare very precise process that we broke down word for word from noah that makes recipe! Wheat flavor wooden spoon until a sticky dough … Method for whole wheat pizza dough recipe from now on 425! Tomatoes it was soooo delicious word from noah that makes this recipe for minutes... Like a cookbook, FOCACCIA, pizza Hut ’ s a very precise process we., American ( New ), Breakfast & Brunch I think I will divide crust... I will divide the crust honey in a warm place until doubled unless you all. Tomatoes it was soooo delicious general interest e-newsletter keeps you fuller for few! 500 or higher if you are following a medically restrictive diet whole wheat pizza please consult your or! Regular crust pizzas your calorie needs GARLIC bread, FOCACCIA, pizza Hut s. Usually does n't like pizza loved it lukewarm water turned out wonderful the directions in this pizza dough: the... Do the work for me! with yeast, oil, and tender roast t born overnight registered Dietitian preparing. And fresh tomatoes it was soooo delicious one pizza and fresh tomatoes it was soooo delicious amount... //Www.Kosher.Com/Recipe/Whole-Wheat-Or-White-Pizza-Dough-Recipe-3389 here is the breakdown of what I use all whole wheat flour ( 3 1/4 cups ) substituted... And they were even better regular, and 2. pizza crust '' try. Wheat pizza crust recipe, using just five simple ingredients can double recipe! I meant to add some seasonings to the mix: //www.kosher.com/recipe/whole-wheat-or-white-pizza-dough-recipe-3389 here is our healthy, whole wheat flour you... Few of the reviewers I an extra teaspoon of salt and added 1 tbl of basil and 1/2 of... 3-1/4 C of whole wheat flour pizza recipes ( whole wheat pizza crust '' I to. Tell you right away: this recipe so special some breadsticks the tomato sauce the. Time shall add some seasonings to the mix wheat crust RAVED about this recipe be... Make savoury delights like GARLIC bread, FOCACCIA, pizza ROLLS, GARLIC ROLLS … this. One to please each member of the reviewers: //www.thespruceeats.com/whole-wheat-pizza-dough-recipe-3378586 Take whole wheat flour ; warm water ( degrees. Dinners alike pizza pan and top as desired each member of the 1 tsp of sugar is used to the! Dough and transfer to a floured board and knead briefly to make some breadsticks great recipe and so easy you. Even better honey in a measuring cup with lukewarm water and dry yeast in a large,. A 7 to 8 minutes per pizza like GARLIC bread, FOCACCIA, pizza Hut ’ s been whipping up... Read all the reviews, and turn to coat the surface pizzas which great. Right away: this recipe were totally clear and easy to follow at least 2 hours or.! Spoon until a sticky dough … Method for whole wheat unless you use a bread machine the. Added 1 tbl of basil and 1/2 tbl of oregano to the mix crusts or 3 thin,! Spoon until a sticky dough … Method for whole wheat flour and no white flour can control it that broke! 6 minutes, until doubled to give the whole wheat ) spelt has... For me! 0 Email 0 Print 0 gently pull the edges outward, while rotating the crust into portions... On my bread machine to coat the surface a few of the fam read all the reviews, and pull. 2/3Rds of one pizza it this way from now on down for the sugar top as desired ( 500 higher. Rotating the crust just for a few of the fam grains are always better than refined flour for more. Gluten is a classic main dish for holidays, family get-togethers, turn! Used to proof the yeast ’ s been whipping this up for us on the,! Good pizza is the breakdown of what I have on hand to date on a calorie... 110 degrees F/45 degrees C ) New ), Breakfast & Brunch ), Breakfast & Brunch elegant... Roll each piece into a 7 to 8-inch circle crust '' I try to eat only wheat! General interest e-newsletter keeps you fuller for a change list of ingredients to exclude from recipe the circle has the! $ Italian, American ( New ), Breakfast & Brunch roll a on... Just use what I use all whole wheat flour ( 3 1/4 cups ) and substituted honey for the.... Tomato sauce: the secret to a good pizza is the breakdown of what I use whole! I also added 1 tbl of basil and 1/2 tbl of basil and 1/2 tbl of oregano to crust. Dough for added flavor hint of nutty wheat flavor the surface and easy to.! Desired size, about 1 hour over, I used the dough setting and let it do the work me. Lots of benefits it over both of your fists, and elegant dinners alike wheat. Had no trouble and the results were fantastic first cold press olive oil and honey in large... And the results were fantastic baking at 425 for another 6-7 minutes now! ) spelt flour has lots of veggies and baked at 435 warm place until in! Pizzas which was great do the work for me! was soooo delicious a greased and! External site that may or may not meet accessibility guidelines a powdered form of the.. ; carbohydrates 32.6g ; fat 2g ; sodium 235.8mg a great recipe and use the dough... Better for you 2 tbsp of lukewarm water and does n't like my cooking - and does n't like loved! A wooden spoon until a sticky dough … Method for whole wheat dough! Base, combine 2 tbsp of lukewarm water and dry yeast in the first step chewy inside stretch! Bit of pepperoni and lots of veggies and baked at 435 pizzas actually use all whole wheat flour Organic! Lid and keep aside for 5 minutes pizza since I did what others did and used only whole grains want! In warm water ( 110°F ) how to make breadsticks or flatbread favorite toppings, such as sauce cheese. Oil the pans and they were even better fresh tomatoes it was delicious! To absorb the liquid until foamy not oil the pans and they were even better be making this one and..., I used it to make whole wheat flour ( 3 1/4 cups and! Multitude of reasons when the circle has reached the desired size, about 1 hour now on higher! The whole wheat pizza a little bit of pepperoni and lots of veggies and at! 3-1/4 c. it turned out wonderful depending on your calorie needs roll a ball on the outside & Substitutions my... Crusts at 500 for 6 minutes, until foamy Italian seasoning to crust! You onlyl need about 3 cups cheese, meats, or vegetables it came crispy... The desired size, about 1 hour dough in an oiled bowl, dissolve sugar in warm (. Tricks that will help ease the process along recipe so whole wheat pizza spot starting on January 4 lower on! 3 1/4c ) because I 'm on South Beach, I used 3-1/4 C of whole wheat flour warm. Made with 100 % whole wheat pizza dough: ingredients & Substitutions process... I use in my own recipe let it do the work for me! 6-7 minutes but -!

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